Learn How Ashwagandha Can Improve Your Mood, Stress, and Cognitive Function

Learn How Ashwagandha Can Improve Your Mood, Stress, and Cognitive Function

The Indian ginseng or the Indian winter cherry, commonly known as ashwagandha, is an ancient ayurvedic herb used for thousands of years for its numerous therapeutic properties. Due to its powerful rejuvenation attributes, ashwagandha is considered a miracle herb. K... Read More

Daily Routine for Best Mental Health

Daily Routine for Best Mental Health

Your mental health influences your daily thoughts, feelings, and behaviors. It also has an impact on your capacity to manage stress, overcome obstacles, forge relationships, and bounce back from life's disappointments and misfortunes. Good mental health is crucial as it... Read More

Impact of Pregnancy On a Woman's Body and Mind

Impact of Pregnancy On a Woman's Body and Mind

Pregnancy embarks upon a journey wherein a woman's body undergoes profound transformations. The joy of bringing a new life into existence is unparalleled.  However, there are also significant physical and emotional changes that accompany this transformative experie... Read More

5 Self-Care Steps That Doctors Must Follow to Have a Balance Work and Life

5 Self-Care Steps That Doctors Must Follow to Have a Balance Work and Life

Achieving work-life balance for doctors is important for their general job satisfaction, improved patient care, less burnout, and personal happiness and health. Doctors dedicate their lives to caring for others. However, due to the demanding nature of their work, t... Read More

Children's Mental Health: Recognize Their Signs of Struggle and Know When Your Child Needs Help

Children's Mental Health: Recognize Their Signs of Struggle and Know When Your Child Needs Help

Mental health is the whole state of well-being of how you think, feel, and behave. It is distressing for adults to deal with mental distress, but do you know that children also suffer from mental illness? Yes! Children often experience ups and downs that impact their em... Read More

Know How Epilepsy Affects Women and Their Reproductive Health

Know How Epilepsy Affects Women and Their Reproductive Health

Epilepsy is a neurological disorder that causes frequent, spontaneous seizures. A seizure is an abrupt spike in aberrant brain activity. Contrary to popular belief, epilepsy is common in women. One million women in their reproductive years alone suffer from this illness... Read More

Parkinson's Disease: Identify Early Signs, Causes, Risk Factors, and Ways to Prevent it

Parkinson's Disease: Identify Early Signs, Causes, Risk Factors, and Ways to Prevent it

Parkinson's disease (PD) is a slowly progressive neurodegenerative illness that begins years before a diagnosis can be made. It results from a combination of environmental and hereditary causes and brings with it a wide range of challenges in activities of daily life. C... Read More

7 Harmful Effects of Climatic Change and How To Avoid the Consequences

7 Harmful Effects of Climatic Change and How To Avoid the Consequences

Technological advancement in the last few decades has gifted us with a variety of manual or automatic gadgets thus making our lives super easy. Whether it is about traveling or business, agriculture or industries, education or communication, or any other field, technolo... Read More

Autism: Importance of Routine and Therapies

Autism: Importance of Routine and Therapies

Autism or autism spectrum disorder (ASD) is a neurodevelopmental disorder that impacts an individual’s behavior, social interaction, and communication with others. It is characterized by certain repetitive behaviors and difficulties with social interaction and communi... Read More

Challenges and Joys of Raising a Child with Down syndrome: Watch Them Blossom and Prosper

Challenges and Joys of Raising a Child with Down syndrome: Watch Them Blossom and Prosper

Down syndrome is a genetic disorder characterized by the presence of an additional chromosome. Chromosomes are little "packages" of genes that control the development and growth of a baby's body during pregnancy and after birth. A newborn usually has 46 chromosomes. In ... Read More

Applications and Benefits of Virtual Reality in Healthcare

Applications and Benefits of Virtual Reality in Healthcare

Are you scared of heights? What about needles, injections, or getting prepared for a major surgery? That doesn’t sound pleasant, right? This is where Virtual Reality (VR) is helping the medical world.What is Virtual Reality?Virtual reality, as the name suggests, is â€... Read More

What is MIND Diet and How it Works to Boost Brain Health?

What is MIND Diet and How it Works to Boost Brain Health?

Does eating a specific food or following a certain diet prevent Alzheimer's disease-related dementia? The answer is yes! Numerous studies have indicated that the aging brain's ability to process thought and memory is influenced by the foods we eat. This blog contains al... Read More



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